Developing Kindness to Myself | Aug 11 - Aug 15

Four night Meditation Retreat

Date: 

Friday August 11th, to Tuesday 15th August, 2023

Venue: 

Susurumba Retreat Centre, Nyanga

Presenter:

Dave Sheehan

Cost:

Single rooms $150

Camping $80 (own equipment)

( 15% discount paid up Harare Buddhist Centre members )

Contact:

If cost a limiting factor, and for further information, please WhatsApp Dave on 0772 317424

“When you don’t punish or condemn yourself, when you relax more and appreciate your body and mind, you begin to contact the fundamental notion of basic goodness in yourself. So it is extremely important to be willing to open yourself to yourself. Developing tenderness towards yourself allows you to see both your problems and your potential accurately. You don’t feel that you have to ignore your problems or exaggerate your potential. That kind of gentleness toward yourself and appreciation of yourself is very necessary. It provides the ground for helping yourself and others.”

~ Chogyam Trungpa

This retreat is suited to anyone who is prepared to try to create some inner-acceptance , inner-friendship, inner-softening via learning how to BE with oneself without harshness, self-judging or self-denigration. This is the foundation of effective meditation practice.

CLICK HERE to book

CLICK HERE for General Retreat Information.